Challenging and supportive
I started working with Airida 8 months ago. I had always been fit but following a few years in a stressful job my health had suffered, I had gained weight and lost tone . She put together a great program of strength training and I have seen my body shape changing back to what I had always known. Airida ‘s programs are challenging and supportive. She is clear and also flexible. I can’t imagine my health program without her
Great classes during lockdown!
Thank you SO, SO much for all the time and effort you’ve put into doing these daily and later bi-weekly sessions over all of the lockdowns. I can’t tell you how much it has helped to have an appointment in my calendar throughout often very unstructured days of working from home, of having somebody tell me to move and doing it in such a wonderful way as you have!!! It’s been an awesome lockdown life, so I really can’t thank you enough!
I love my PT sessions with Airida!
I have been training with Airida for the past two years to build up my strength and fitness levels following a car accident in 2016. She understands what my body is capable of better than me and is constantly pushing me to achieve more. I feel stronger and in the best shape I have been for a long time….!
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