Personal Training

Scientist say that the key for weight loss is nutrition, and only 20% is exercising. However, exercises gives a shape to our bodies and supports our skeletal system. It is really important to build solid musculature while we are ageing. Strong body gives us good looks, painless movement and longevity. Exercising produces endorphins. That’s why we feel good after the training and it is the best natural antidepressant.

I offer one-to-one and one-to-two personal training sessions in Windsor Leisure Centre. The workouts are challenging and fun. You will get full attention from me, support and a training programme based on your goals. Also free workout programme when you are travelling.