About Me

I am a highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. I enjoy working with people of all abilities and I am very quick to evaluate and understand a clients’ needs when it comes to both physical fitness and nutrition. I like to work closely with clients to agree fitness and nutrition goals creating a personalised programme that will achieve these targets.

Whilst I am a qualified Fitness Instructor, a Personal Trainer and PN certified Nutrition Coach. I specialise in metabolic strength training and high intensity interval training.

My fitness account:

airidanutpt

Personal Trainer;
S&C level 4 Coach;
Olympic Weightlifting Coach;
Performance Movement Coach;
PN level 1 Nutrition Coach

New meta analysis on resting blood pressure. The b

New meta analysis on resting blood pressure. The best way to reduce it is isometric exercises along with cardiovascular, HIIT, dynamic resistance, and combined training.

Sunday at @turfgames with a beautiful team. Ejoyed

Sunday at @turfgames with a beautiful team. Ejoyed it too too much :)))

Hi everyone! I have two 12 weeks of training progr

Hi everyone! I have two 12 weeks of training programmes running in my app. One is suitable to the gym goers, another at home using heavy-duty bands and Swiss ball.
Programmes are great for those who would like to kick-start the year and build basic strength and conditioning.
You will get a 3/4 days per week training programme, nutrition coaching, direct messaging service with me, form checks, and custom adjustments to the programme if needed.
The programme will start on the 9th of January. It will be better to sign up a little bit earlier to leave you some time to get used to the app and do intake forms.
Go to
https://airidanutpt.co.uk/personal-training-online-2/
scroll down, choose the package you like, and have your fitness sorted for at least three months!

My app from inside 😊

My app from inside 😊

It's official: my app with an online training pla

It's official:
my app with an online training platform is up and running! Check on the link to my website in my bio.
I am still working on some bits and bobs, but the app and buying options are working.

The monthly subscription for individualised coaching is active, and I am taking in new clients who are able to turn up and train by them selves and can be accountable.

I created pre-made packages starting from the 9th of January next year. It's 12 weeks of periodisised training with nutrition coaching to get you going after the festive season. It's also a great gift to yourself or your loved one.
The training packages are designed to do at the gym or home with minimal equipment.

Check out!
#personaltrainer #onlinetraining #windsorpersonaltraining #windsorleisurecentre #windsorleisurecentre❤️ #nutrition #strengthandconditioning

Last session this year! We were just chilling 😅

Last session this year! We were just chilling 😅 My pleasure to train you @yatrodrudy 😊

Not all exercise needs gym, but next time we are g

Not all exercise needs gym, but next time we are going there! Freezy morning ride with @paul1234467 There should be a castle behind 🤣🤣🤣

Shout out to my client @ali.sephton.clark who made

Shout out to my client @ali.sephton.clark who made me to try to make these egg muffins 😍🍳 These are full of protein and plant goods; easy to make as well!

Fry in a pan any vegetables you like. I used onion, mushrooms, paprika and frozen vegetable mix. I like some bacon in my eggs, so added strips of it as well.
Beat as many eggs as you like (used 12). Mix with mixer, add salt, pepper.
Also i tweaked the recipe and added splash of milk and one spoon of flour. You don't need to do that.
Mix your vegies in, just make sure that they are not hot anymore.
Put the mixture in muffin tin. Better use silicone one. I used paper and these were stuck to it.
Crumble in feta cheese or add any cheese you like. If you are watching your calories, be mindful of amount of cheese you put in the muffins.
Bake for 15-20 minutes on 5 gas mark.

You can freeze them and reheat later. Perfect for breakfast with cup of hot drink, green leafy salad and piece of toast.

Enjoy!

When client takes you out for a ride. Beautiful mo

When client takes you out for a ride. Beautiful morning!

Second Parkrun done. Happy to have a day off from

Second Parkrun done. Happy to have a day off from work and use my morning to exercise and spend time with friends. Love the picture! 😊

Another thing to feel proud today is, that i made

Another thing to feel proud today is, that i made a little progress in my 1RM. Improved my squat from 90kg to 93kg! It might look like it lacks depth, but camera angle is lower than my hip.
Thanks for spotting @giuseppe__fragola!
Note: here you can see how lower bar squat looks like (recomended for people with longer femur); and how to spot if you have just one strong spotter 😊

Shout out to my client @fuzzyweb3.0! He was workin

Shout out to my client @fuzzyweb3.0! He was working out hard with me 3 times a week. Started with very light weoghts, building load up and improving every week.
He gad challenging time and had to drop the training for just one time per week. So I changed the his programme a bit: we had four weeks of knee and upper body foccused block.
Yesterday we started a new block which has focus on hip (deadlifts) and upper body, and Fuzzy hit a personal best: 100kg for 6 repetitions at 7RPM!. It made me very proud of him!
Note to take in: if you do not have much time to train, planning in blocks for some groups of muscles, changing them every 3-4 weeks, would work well. You can progress in your lifts, just bit slower.

First Parkrun done 😊 I was turned! Did it in 27

First Parkrun done 😊 I was turned! Did it in 27:36 min. It was a good experience and such a nice way to socialise with friends and other people. Lets see if i get more bouncy 😅

Note: I am not a runer and not practise it regularly, but its a beauty of being active! Summertime is perfect to add some different activities even if you are stuck in weight room. It won't interfere with your training and you would not loose all gains. It could be that little extra for your fat loss, you will get rush of endorphins (these little happiness hormones), you will spend time outdoors and it would make you fitter.

I am so excited to announce it! After one year of

I am so excited to announce it! After one year of researching, struggling with overwhelming amount if information, periods of absence, I finally finished my level 4 in Strength and Conditioning with amazing organisation @sandceducation
I was keeping these news bit quiet: i needed time to process it and take ownership of this joy and accept this personal achievement.
I was thinking to enroll to this course for years, but was not sure if it will be affordable, if it will be worth of time, if i actually gain anything out of this, will I use it for my work? I even was torn between two options: getting a crossfit coach or S&C coach qualification, but decided to wait a bit and see where life will bring me.
Now I can tell: it was a great decision! I gained a lot of knowledge: I can assess the athletes; teach Olympic lifts; programme Strength and Conditioning for track and field athletes, collision sports athletes. With my course I had Rehab bundle which is nice knowledge to have in my pocket.
I know that completeing lvl4 in S&C is not the end. It's a beginning. I still need to learn so much and at the moment I am feeling like a chicken dropped in to a water in which I need to swim. But I am exited and looking forward to the opportunities.
Big Thanks to all people who got involved in! 😊

My client @yatrodrudy sometimes enjoys training wi

My client @yatrodrudy sometimes enjoys training with weights. He understands that weight training for endurance is very important and gives 100% of effort! Closer in to a season we go more specific with it. So box suats or partial squats which are 90 degrees at the hip its a great tool to strengthen this range for runners and cyclists. Here I am facing a shortage of bumper plates!

Little video of todays uper body session with WOD

Little video of todays uper body session with WOD Class in the background @windsorleisurecentre with @giuseppe__fragola . I enjoy mixture of strength and body building style workouts at the moment. The last circuit was a little cut off (no airblike video) as there was a person next to me on the rower 😊 Super happy that pull ups are going well! Ditched the bad and doing negatives when i can't pull up no more. Need to get rid of that little kip in the bottom of it 🙈

Short video of @fuzzyweb3.0 today's session. We st

Short video of @fuzzyweb3.0 today's session. We started with heavy bench, then superset deadlifts with push-ups, then followed accessory work for shoulders, legs, tricep and abdominals. Fuzzy had his deadlift PB (90kg) and moved it for 6 repetitions! He needs to work on shoulder/scapular control during push ups, but after short cues, second set of push ups were great! Well done! And see you next week @fuzzyweb3.0! 👍👏👏👏
P. S. : my clients soul stuck on the mat 🤣😬
#windsor #personaltrainer #windsorpersonaltraining #strengthandconditioning

Myself 😊 Had heavy leg session yesterday. Four

Myself 😊 Had heavy leg session yesterday. Four sets of tripples: squat and deadlift. Folowing by Bulgarian split squats and 9 min EMOM: wallball squat jumps, lunges and hamstring bridges. Feeling sore, sore, sore. Last picture is actually failed video of my heaviest tripples of squat. Just rook picture instead of filming. Silly 🙄

My client enjoys training with weights a lot. At t

My client enjoys training with weights a lot. At the moment we are tring to learn a good form while adding some heavier weights. You do not need to lift crazy loads to see the result! The key is to find a minimum load for a stimulus and progress from there, be patient and consistent. #personaltrainer #windsor #windsorpersonaltraining #strengthandconditioning #strengthtraining

Long time didn't do these... #sausagelegs #hipthru

Long time didn't do these... #sausagelegs #hipthrusts

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My personal account:

airida_

Instagram post 18019629713301615

Instagram post 18019629713301615

Instagram post 17918228708892093

Instagram post 17918228708892093

Arrived with sunshine, leaving with the rain

Arrived with sunshine, leaving with the rain

This was a highlight of my Scottish holidays. I en

This was a highlight of my Scottish holidays. I enjoyed the climb because it was most challenging climb I ever did in my life so far. Being alone, with no connection on a route I never did before was scary.

At one point I had a panic settling in. It was so steep to walk and I wanted to return. But returning on that path was terrifying as well. I could not let my brain to go wild and play all of "what if" scenarios. I decided to move one step at the time. Up and up, and up. Until i reached the top.
By the end i was in a cloud with giant boulders hanging over me. I could not see what is underneeth me and what is ahead me. I had no concept, how much i have left to climb and neraly cried. I had a Geralt mode on most of the time 😂

Later on I thought to myself. It is very similar in life. In all these unknown situations. Moving forwards is terrifying, going to the place you have been once shoukd be a no go option to get that final kick to keep going. One step at the time. Move forwards, rest a bit and keep climbing.

It was a good day. It was a good lesson!

On the way to the top of Ben Nevis

On the way to the top of Ben Nevis

Flight home delayed, me is melting in airport. Goo

Flight home delayed, me is melting in airport. Good time to remember cool Scottish summer days

More around Glenfinnan

More around Glenfinnan

Cool little train. It was a Jacobites Steam Train.

Cool little train. It was a Jacobites Steam Train. Now, just Harry Potter train :) You can pay some money and book a journey and food service on this train

Cute sheep bums

Cute sheep bums

Another landscape with cows. Saddly, it was not ha

Another landscape with cows. Saddly, it was not hairy cows...

More stuff from Conic Hill hike

More stuff from Conic Hill hike

This landscape.. Love green, yellow and purple eve

This landscape.. Love green, yellow and purple everywhere on the hills. It was hot and sunny that day. Walked many kilometers, enjoyed wild raspberries and blueberries, got sunburnt, met a cmpanion from Italy and few sheep :)

Even blackest black is never black. Yes, I am maki

Even blackest black is never black. Yes, I am making up words and it's fine. Such a beautiful bird and it deserves to be appreciated. Most people do not like these birds: they are loud and not as cute as others. But look at it!!! 😍

Finally, I manage to go through pictures on my cam

Finally, I manage to go through pictures on my camera and will start loading some stuff from my holidays in Scotland some weeks ago. It was so, so lovely and very short...
Beautiful views, and lovely people. So much history and new experiences.

Instagram post 18022086949954522

Instagram post 18022086949954522

Beautiful field we came across during the walk a f

Beautiful field we came across during the walk a few weeks ago

Yesterday, Mister Fox came to visit the garden

Yesterday, Mister Fox came to visit the garden

First step for Christmas preparations

First step for Christmas preparations

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